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A woman being instructed in how to train with a fitness band A woman being instructed in how to train with a fitness band

Osteoporosis

In people with osteoporosis, bone density declines more than normal. This increases their risk of breaking bones. Osteoporosis can be treated with lifestyle changes and medication.

A young woman turns her face to the sun. A young woman turns her face to the sun.

Vitamin D deficiency

Vitamin D is primarily important for healthy bones. A long-term vitamin D deficiency can make the bones unstable. Regularly “topping up” on sunshine can help prevent a deficiency.