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An overweight man and woman jogging An overweight man and woman jogging

Obesity (severe overweight)

Being obese, i.e. severely overweight can affect a person’s health, physical resilience and mobility. Losing even a small amount of weight can have a positive effect on health.

Overweight: man measuring his waist with a measuring tape which he is holding in front of his stomach with both hands. Overweight: man measuring his waist with a measuring tape which he is holding in front of his stomach with both hands.

Overweight – physical and psychological effects

Being overweight is common and can become a health problem. A balanced, whole-food diet combined with physical activity can help.