Eine Frau in einem Kittel hält eine Holzkiste mit Salat, Radieschen, Karotten und anderem Gemüse.

Diet and exercise

A wholesome diet and plenty of exercise promote health and well-being. But what is a healthy diet? How much and how hard should you exercise each day? This topic area provides information about the food pyramid and the way that small changes to our everyday behavior can sometimes have great benefits.