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Arthritis: older woman trying to get up from a sofa. She is pulling herself up on a walking stick. She is straining and may be in pain. Arthritis: older woman trying to get up from a sofa. She is pulling herself up on a walking stick. She is straining and may be in pain.

Osteoarthritis

Osteoarthritis occurs due to joint wear and is often associated with aging. Joints typically become stiff and painful. Targeted movement is a key therapeutic measure for osteoarthritis.

Back pain: young woman sitting on a couch with her chest turned slightly to one side. The woman is supporting herself with one arm and clutching her back with the other. Back pain: young woman sitting on a couch with her chest turned slightly to one side. The woman is supporting herself with one arm and clutching her back with the other.

Back pain and lower back pain

Lower back pain is very common and is usually harmless. The most effective way to prevent back pain is regular exercise.