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Your search for Psyche und Wohlbefinden has returned 19 hits.
Dry skin
Many people don't feel comfortable in their own skin when it’s too dry. Sometimes, all that's needed is a few behavioral changes. In other cases, medical advice is required.
Menopause
In the years leading up to menopause, the hormonal balance in a woman’s body changes. Hormones control many bodily processes, and so it takes some time for the body to adjust.
Overcoming crises through resilience
Mental resilience is important for dealing with crises. This article explains how resilience is developed and how it can be strengthened.
Cognitive behavioral therapy
Cognitive behavioral therapy is a form of psychotherapy. This article describes how it works and when it is used.
How defenses can be strengthened
There is a large range of products that claim to strengthen one’s defenses. For very few of them is there any reliable evidence that they are effective. But a healthy lifestyle has various benefits.
Relaxation methods: which techniques can help combat stress?
Read about why relaxation is important, how it affects the body and what techniques people can use to help them relax.
Coping with grief
This article discusses the ways in which people grieve and offers suggestions on how to cope with a loss.
Mental health: staying mentally fit in later life
Everyone can forget their keys now and again. But where is the boundary between forgetfulness and dementia? Find out more about mental health in later life and what we can do to stay mentally fit.
Coping with anxiety
This article explains how to deal with anxiety and when to seek help for anxiety and panic.
Dealing with depression
This article explains what depression is and what you can do if you experience depressive symptoms.