Managing medication – storing, taking and disposing of medication correctly

When managing medication (medicines), there are certain points to bear in mind to ensure that they are effective and to avoid unwanted side-effects. If a medicine is taken or stored incorrectly, it may have no effect, an inadequate effect or too strong an effect on the body. In addition, taking certain medicines at the same time or together with certain foods can lead to health problems.

It is therefore important to take and store medication as specified in the package insert (patient information leaflet) or as discussed with a doctor or pharmacist. It is particularly important to read the package insert that accompanies non-prescription medication, such as certain painkillers.

Expired medication or medication that is no longer needed can, with a few exceptions, be disposed of with household waste. Medication must never be thrown down the drain, as this would be harmful to the environment.

To ensure that medication retains its effectiveness and quality, it is important to store it as specified by the manufacturer. Some medication is sensitive to heat or cold, damp or sunlight. For this reason, it is essential to follow certain instructions, e.g., in relation to storage in a refrigerator. Instructions for correct storage are found on the packaging and in the package insert.

How to store medication correctly:

• together with the package insert in the original packaging
• in a location where it is protected from heat and sunlight
• in a dry environment (not in the bathroom)
• liquid drops: in the original bottle because decanting may change the size of the drops and the dose
• ointments: seal tightly after use and keep the contents and caps clean
• protected against freezing if stored in the refrigerator
• out of reach of children due to the risk of poisoning

Many pills are not intended to be broken into pieces, as this can impact their effectiveness. In general, soft gelatin capsules, lozenges and pills without a break line/break tab should not be broken. In addition, pills with a decorative score line should not generally be split. The dosage instructions in the package insert (patient information leaflet) will specify whether or not the pill can be broken into smaller pieces.

As well as reducing the dose, crushing a pill may also have other unwanted consequences:

• Sensitive active ingredients may begin to degrade at the points where the pill is fragmented. This reduces the effectiveness of the pill.
• If the coating on an extended-release pill is broken, the delayed effect is undone so that too much of the active ingredient is released at once (overdosage).
• If a pill’s protective covering is missing, some substances may be broken down by stomach acid before they have a chance to take effect.
• If active ingredients are released into the body too soon or in the wrong location due to pills being broken, this may be harmful to health.

How are pills split correctly?

Pills that can be split should, where possible, not be broken using your fingers or a kitchen knife – even if they have a break line. A pill splitter helps avoid unequal halves and fluctuating amounts of active ingredients. This applies in particular to the splitting of round pills. Pill splitters can be purchased in pharmacies and drugstores.

Once the expiry date on your medication has passed, its effectiveness is lost and harmful degradation products may be formed. Often, these changes cannot be detected by looking at the medication. Therefore, they should no longer be used and should be disposed of in an environmentally sound manner once their expiry date has passed. Specific instructions for disposing of medication are provided in the “Storage” section of the package insert that accompanies the relevant medicine.

The following general rules apply to the disposal of medication:

• Most medicines can be disposed of in the residual trash as part of normal household waste. When incinerated at high temperatures, no harmful active substances are released into the environment.
• To avoid environmental contamination, medication must not be disposed of down the sink or toilet. Also avoid rinsing out medicine containers.
• Specific medicines, such as drugs to treat cancer, cannot be disposed of with regular household waste. Refer to the instructions in the package insert or consult a doctor’s office or pharmacy.
• Many recycling centers and household hazardous waste collection vehicles have a collection point for medicines.
• Some pharmacies will also accept medication for disposal on a voluntary basis.

For more information about the disposal of medicines, see the website of the Federal Institute for Drugs and Medical Devices (Bundesinstitut für Arzneimittel und Medizinprodukte, BfArM) and arzneimittelentsorgung.de. On the arzneimittelentsorgung.de website, you can also enter your zip code to find out which disposal regulations apply to the region where you live.

Medication may produce a different effect on the body if it is taken together with certain foods and drinks. Some products therefore need to be avoided when taking medication.

Foods that frequently cause interactions with medication include the following:

• Grapefruit and grapefruit juice strengthen or weaken the effects of certain drugs, especially those that reduce blood pressure or cholesterol levels or influence the immune system response. Bitter oranges, pomelos and star fruit have similar effects.
• When taking birth control pills, certain antibiotics or cortisone medication, drinking coffee or black tea can cause sleeplessness and an increased urge to urinate, while also inhibiting iron absorption.
• Dairy products and other foods containing calcium can reduce the absorption of certain active ingredients in medication. This occurs, for example, with many antibiotics, thyroid hormones and methotrexate, which is used to treat rheumatic diseases and skin conditions. Drinks that are fortified with calcium, such as mineral water or orange juice, can also weaken the effects of these drugs.
• If taken with certain drugs used to reduce blood pressure, licorice can trigger heart problems or muscle weakness.

For information about potential food-drug interactions, refer, for example, to the Federal Center for Health Education (Bundeszentrale für gesundheitliche Aufklärung, BZgA).

In general, medication should not be taken with alcohol because many active ingredients are incompatible with alcohol. If they are taken with alcohol, they may cause sleepiness, impaired coordination and mobility and breathing problems. Medication that must never be taken in conjunction with alcohol includes the following:

• drugs to treat depression (antidepressants) and anxiety disorders (benzodiazepines, antipsychotics)
• drugs to treat allergic reactions (antihistamines)
• sleeping pills and sedatives
• drugs to relax the muscles (muscle relaxants)
• drugs to treat epileptic seizures (anticonvulsants)
• certain strong painkillers (opiates)

Various drugs can interfere with the effects of other drugs and increase, decrease or eliminate their effectiveness as a treatment. They can also cause side effects. This risk increases with the number of different medicines a person is taking. It is therefore helpful for patients to make a list of all their medicines and bring this list with them when visiting the doctor or going to a pharmacy. Alternatively, they can have a medication treatment plan created for them. This allows potential interactions to be identified.

Drugs that frequently produce interactions include the following:

• drugs to reduce blood sugar levels (oral antidiabetics)
• blood-thinning medication (anticoagulants)
• drugs to treat arrhythmias, i.e., irregular heartbeat (antiarrhythmics)
• heart failure medication
• medication to treat depression (antidepressants)
• birth control pills (oral contraceptives)
• drugs to treat bacterial and viral infections (antibiotics and virostatics)

Many painkillers can be purchased in pharmacies without a prescription. However, this type of medication can also have side-effects. These include gastric ulcers, bleeding in the gastro-intestinal tract, and problems with the heart or lungs. Painkillers can also produce interactions with other medication.

To reduce the risk of side-effects and drug interactions when taking painkillers, you should remember the following key points:

• Only take as much as needed and as little as possible.
• Don’t exceed the maximum dosage specified in the package insert.
• Only take painkillers for as long as you need them and not for an extended period. If symptoms persist over several days, you should consult a doctor.
• Check for potential interactions with other types of medication. This information will be provided in the package insert.
• There are certain painkillers that cannot be taken or can only be taken in small doses by children, those who are pregnant and people with certain pre-existing conditions such as stomach ulcers, heart failure, asthma, and kidney or liver problems.
• If you have any questions or are unsure about anything, consult with a doctor or pharmacist.

Antibiotics are used to treat infections caused by bacteria. If they are used too frequently or taken incorrectly, the bacteria can become insensitive to antibiotics and develop resistance. As a result, some infectious diseases can no longer be treated as effectively with antibiotics.

To ensure that antibiotics can be relied upon to work effectively and continue to be effective in the future, it is important to observe the following advice when using them:

• Only take the medication with water. Juices, dairy products and alcohol can affect absorption of the antibiotic.
• Food supplements containing minerals can inhibit the effect of an antibiotic and should not be taken at the same time.
• Only take the antibiotic at the times and intervals prescribed, e.g., every 8 hours.
• Be aware of possible interactions with medications such as blood thinners, heartburn treatments or the contraceptive pill.
• Never take antibiotics prescribed for another person and never pass yours on to anyone else.
• Continue the treatment until the course is finished, even if you are already feeling better.
• If you have any pills left over, dispose of these with your regular household waste or bring them to a special collection point. Don’t put them down the drain or into the toilet. Bacteria that enter the environment from sewage can develop new resistance there.

There are many medicines that cannot be taken at all or can only be taken in small doses during pregnancy or when breastfeeding a baby. For information about taking medication during pregnancy, see the article “What’s allowed and what’s not during pregnancy?”.

Information about whether certain medications can be taken while pregnant or breastfeeding is provided on the website embryotox.de.